“The idea is to die young as late as possible.” — Ashley Montagu
My intention is to die young—somewhere around 102. How do I plan to do that? By staying active, engaged, and vibrant for as long as possible.
Research on people who live well past 100, from cultures all over the world, has uncovered their secrets to longevity. And guess what? It’s not about expensive anti-aging creams or extreme fitness routines. It’s about simple, intentional habits that add life to your years.
Here’s What They Do Differently:
- Rebel Against Aging Myths
Defy what you’ve been taught about growing old. Be a rebel. Don’t buy into society’s narrative that aging means decline. Instead, embrace the idea that you’re as young as you choose to feel. Age is an attitude.
- Find Your Tribe
Surround yourself with like-minded people who uplift you. Your friends significantly impact your health and longevity. Take stock of your social circle. Avoid spending time with people who are “old” in mindset. Instead, seek out those who make it easy to be happy, active, and engaged.
- Keep Moving
Stay physically active. Simple choices like taking the stairs can reduce your risk of premature death by 15%. Walking at least a mile a day, at a brisk pace, has been shown to extend lifespan. Fast walkers outlive their couch-potato counterparts. Movement is non-negotiable.
- Laugh Often
A great sense of humor is one of the best shields against stress, depression, and anxiety. Smile more, stay optimistic, and don’t take life too seriously. Laughter truly is good medicine.
- Enjoy a Daily Ritual
Having a small daily pleasure is powerful. Whether it’s a glass of wine, a soothing cup of tea, or indulging in a chocolate brownie, savoring these moments adds joy to everyday life.
- Have a Purpose
Know why you get out of bed each morning. Having meaningful goals, events to look forward to, and new challenges to embrace keeps you mentally sharp and emotionally fulfilled. Live fully in the present, but always be excited for the future.
- Stay Connected
Belonging to a strong family, faith community, or circle of friends is vital for emotional well-being. Staying connected to others keeps us grounded and supported, which in turn contributes to longevity.
- Maintain a Healthy Weight
Eating well is key. Focus on a diet rich in fresh fruits, vegetables, nuts, and whole foods. Staying slim isn’t about vanity—it’s about keeping your body functioning at its best.
- Go Shopping
Yes, you read that right. Shopping can increase longevity! One study found that frequent shoppers reduced their risk of death by 28% for men and 23% for women. (And no, you don’t even have to buy anything to reap the benefits.) The social, physical, and mental engagement of shopping trips contributes to overall well-being.