Attitude of Gratitude

Sometimes the hardest battles you fight are the ones no one else can see, the silent wars inside your mind where doubt whispers loudly, yet you still choose hope, and that choice made again and again is what slowly transforms fear into courage.

 Gratitude is an important virtue that we easily neglect.  A gratitude attitude has wonderful benefits.  It improves our well-being, makes us more optimistic, and helps attract positivity.  Being thankful makes us happier, it makes us more optimistic despite our struggles.

            Did you know that you can’t feel fear or anger when you feel grateful? When you truly feel grateful, you can’t feel fear or anger at the same time. The challenge is to genuinely feel grateful. Some people focus on what they “should” be grateful for but fail to “feel” it.  They try to “think” it. And forgiveness can be the gateway to gratitude.

 Gratitude is the feeling of recognizing and appreciating the good in life.  Whether it comes from yourself, other people, nature, circumstances, or even tough experience that taught you something.  It’s more than just saying “thank you” it’s a mindset and an emotion; Noticing what is good.  Acknowledging it instead of taking it for granted.  Appreciating it, even if life isn’t perfect. 

            Gratitude can be big, such as health, love opportunities or very small like a cup of tea, a kind message or a quiet moment.  It doesn’t mean ignoring problems or pretending everything is fine.  It just means choosing to also see what’s going right.  In short, gratitude is awareness and appreciation.